Course Curriculum
1. Introduction | |||
1.1 Introduction to Running Injuries | 01:19:00 | ||
1.2 Evaluation of the Injured Runner | 01:58:00 | ||
1.3 Running Rehab Introduction Quiz | 00:20:00 | ||
2. Running Injuries Management | |||
2.1 General Principles in an Injured Runner | 02:32:00 | ||
2.2 Hip Running Injuries Part 1 – Anatomy & Kinesiology | 00:29:00 | ||
2.3 Hip Running Injuries Part 2 – GPTS | 03:00:00 | ||
2.4 Hip Running Injuries Part 3 – Proximal Hamstring Tendinopathy | 01:32:00 | ||
2.5 Knee Related Injuries Part 1 – PFP | 03:00:00 | ||
2.6 Knee Related Injuries Part 2 – ITBS | 01:23:00 | ||
2.7 Foot & Ankle Running Injuries | 04:23:00 | ||
2.8 Running Injuries Management Quiz | 00:40:00 | ||
3. Strength & Conditioning in Runners | |||
3.1 Strength Training In Runners Part 1 | 03:00:00 | ||
3.2 Strength Training In Runners Part 2 – Practical Application | 01:00:00 | ||
3.3 Plyometric Training in Runners | 01:02:00 | ||
3.4 Quiz: Strength & Conditioning in Running Rehab | 00:10:00 | ||
4. Gait Analysis & Re-training | |||
4.1 Running Analysis & Re-training | 03:10:00 | ||
4.2 Gait Analysis & Retraining Quiz | 00:10:00 | ||
5. Special Consideration | |||
5.1 Return to Running following Injury | FREE | 02:14:00 | |
5.2 Return to Running Quiz | 00:10:00 | ||
Running Rehab Course Evaluation | 00:00:00 |
164 STUDENTS ENROLLED