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Course Curriculum

Recovery for Sports Performance
1. Recovery in Sports Performance – Introduction 01:19:00
2. Repair: Strategies to promote muscle regeneration and to reduce muscle soreness 01:56:00
3. Restore: Managing nutrition to speed-up glycogen replenishment 01:24:00
4. Rehydrate: Tips to optimize post-exercise rehydration 00:42:00
5. Refresh: Recovery is not only about physiology – Strategies to promote mental recovery 01:50:00
6. Recovery: Is it all about post-exercise strategies? The importance of a good physical & mental preparation on the recovery kinetic 01:48:00
7. Sports Performance Recovery Course Quiz 00:30:00
41 STUDENTS ENROLLED

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Wait before you go!LEARN TO TREAT THE MOST COMMON CAUSE OF VERTIGO

In this FREE video series by 
Vestibular Rehab Specialist
FIRAT KESGIN

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