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Course Curriculum

Recovery for Sports Performance
1. Recovery in Sports Performance – Introduction 01:19:00
Recovery Quiz 1 00:10:00
2. Repair: Strategies to promote muscle regeneration and to reduce muscle soreness 01:56:00
Recovery Quiz 2 00:10:00
3. Restore: Managing nutrition to speed-up glycogen replenishment 01:24:00
4. Rehydrate: Tips to optimize post-exercise rehydration 00:42:00
Recovery Quiz 3 00:15:00
5. Refresh: Recovery is not only about physiology – Strategies to promote mental recovery 01:50:00
Recovery Quiz 4 00:10:00
6. Recovery: Is it all about post-exercise strategies? The importance of a good physical & mental preparation on the recovery kinetic 01:48:00
Recovery Quiz 5 00:10:00
Recovery for Sports Course Evaluation 00:00:00
123 STUDENTS ENROLLED
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