Course Curriculum
| Recovery for Sports Performance | |||
| 1. Recovery in Sports Performance – Introduction | 01:19:00 | ||
| Recovery Quiz 1 | 00:10:00 | ||
| 2. Repair: Strategies to promote muscle regeneration and to reduce muscle soreness | 01:56:00 | ||
| Recovery Quiz 2 | 00:10:00 | ||
| 3. Restore: Managing nutrition to speed-up glycogen replenishment | 01:24:00 | ||
| 4. Rehydrate: Tips to optimize post-exercise rehydration | 00:42:00 | ||
| Recovery Quiz 3 | 00:15:00 | ||
| 5. Refresh: Recovery is not only about physiology – Strategies to promote mental recovery | 01:50:00 | ||
| Recovery Quiz 4 | 00:10:00 | ||
| 6. Recovery: Is it all about post-exercise strategies? The importance of a good physical & mental preparation on the recovery kinetic | 01:48:00 | ||
| Recovery Quiz 5 | 00:10:00 | ||
| Recovery for Sports Course Evaluation | 00:00:00 | ||
Related Courses
110 STUDENTS ENROLLED
