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Recovery for Sports Performance



Increase Performance Levels by Applying the Latest Research about Recovery in Practice

In professional sports, every centimeter, second or percentage can make the difference between victory and defeat. While a lot of money is involved in professional sports, amateur athletes nonetheless fight for glory in their local leagues giving 100% every weekend.

Yet, many physiotherapists, performance coaches, fitness trainers & athletes themselves have little knowledge about how to optimize recovery in sports performance. Even worse, many misconceptions have spread that often have a negative influence on performance.

For this reason, we have partnered up with an absolute heavyweight in the field of athletic performance and recovery. Yann le Meur holds a PhD in sports science and has been working with Daniil Medvedev – recent US open winner and ATP world number 2. On top of that Yann is a scientific adviser for Ligue 1 football club AS Monaco.

Yann helped both excel in sports performance and you can get this knowledge too from the comfort of your home.


Optimize Your Or Your Athlete’s Recovery

Many athletes & coaches are unsure about how to optimally recover in order to improve performance.

This is unfortunate as a good recovery strategy can make the difference between loss and victory – between 1st round loss & US Open title!

If you are unsure what you or your athlete should eat, drink & how to train, sleep and prepare before, during & after competition, then this online course is a MUST for you!





Here’s An Overview Of What You Will Learn in This Online Course:

🛀 1. Recovery for Sports Performance – Introduction  (1h 19 minutes)

💪🏽 2. Repair: Strategies to Promote Muscle Regeneration & to Reduce Muscle Soreness (1h 56min)

🍝 3. Restore: Managing Nutrition to Speed Up Glygocen Replenishment (1h 24min)

🥤 4. Rehydrate: Tips to Optimize Post-Exercise Rehydration (42 min)

🛌 5. Refresh: It’s not only about physiology – Strategies to promote mental recovery

🏋️‍♂️ 6. Recovery:  Is it all about post-exercise strategies? The importance of a good physical & mental preparation on the recovery kinetic

🎓 7. Sports Performance Recovery Course Quiz



Learn exactly what to do before, during & after competition

What can we do to promote muscle regeneration after competition? How can we reduce muscle soreness?

What foods should we consume before, during & after competition and training?

Is water really the best beverage to rehydrate?

How important are sleep and active recovery in order to recover?

This online course will answer all of the questions you have always had about optimizing your performance by following the latest evidence-based research on recovery.

Yann le Meur counsels world-class athletes and can do the same for you and your athletes as well.


YLM infographsSave Yourself Years of Costly Trial & Error Learn from a Top Expert in The Field

Why waste years and money struggling along, trying to figure things out for yourself? You can save this time and money and get a much better result when you follow an online course that is completely up-to-date and aligned with the latest research in the field of performance! This will be the first and last course you will need in order to learn exactly how to prepare yourself or your athletes before, during and after competition to achieve the best possible performance.

Are you ready to become a performance specialist from the comfort of your home? Then claim your seat on our “Recovery for Sports Performance” online course with Yann le Meur while you still can.





About the Instructor

My name is Yann Le Meur. I’m a French sport scientist. I earned a Ph.D. in Exercise Physiology in 2010 by studying the performance factors in high-level Olympic distance triathlon. My main research interests focus on performance analysis, training methodology, prevention of overreaching and recovery. The biggest part of my work is not dedicated to research but mainly to work with elite athletes daily. Over the last decade, I worked with several French Olympic teams for Beijing 2008, London 2012, Rio 2016 and Tokyo 2020 Olympic Games in both individual and team sports. Between 2016 and 2019, I have been employed full-time by AS Monaco Football Club as scientific advisor of the club. Since 2019, I’m working as a consultant with multiple Olympic sports in building their performance strategy, as well as with AS Monaco to consolidate the club’s training methodology. I have been supporting tennis player Daniil Medvedev since 2017 to optimize the planning of his training, his physical preparation contents and help him optimize his nutritional and recovery strategies. Most people generally know me for the infographics I share on social medias and on YLMSportScience app to facilitate the dissemination of recent sports science research


Here’s Another Taste Of What You Can Expect When You Book the Online Course


👣 ​ A step-by-step guide on recovery for sports performance by a world-leading expert:
Yann’s expertise will help you to boost your athlete’s or your performance by following evidence-based principles to optimize recovery.


⌛ Study Whenever You Want:
You can start this course whenever you want and study at your own time and pace. This is no silly 2 day weekend online course or a course that you have to attend at fixed times.
You will also get unlimited access so you can always come back and refresh your knowledge. No annoying subscription models, but a ONE-Time payment (or pay in 3 installments)


📚 The Latest Research & Science:
References are used from hundreds of scientific papers (direct links to PubMed provided) and further reading material for you to dig in deep!


💰 Fully Packed Content worth €450+:
10+hours of content in 7 units that would normally cost €450+ if we compare it to the usual CPD courses which charge €250-300/7h


🎲 ​ Gamified learning experience:
Collect credits by solving video quizzes and handing in the case study to lock in the learning and test your knowledge in the final course quiz


🤓 Active Learning Approach:
You don’t learn from just watching 10 hours of videos. We believe that different media and engagement is necessary to really improve your knowledge

📱 ​Accessible on All Devices from Wherever You Are:
Access the course on your laptop, phone, or tablet from the comfort of your home or while you’re on the bus, tram, or train


🎓 CEU/CPD points:
Course accreditation in most countries, just ask us if this is relevant for you.  Accreditation points for Keurmerk, Pro-Kiné & 38 states in the US


🏆 Award-Winning Team: 
Physiotutors have won the award for the best Bachelor Thesis in Europe in Physiotherapy for their research on Blended Learning in Healthcare back in 2016. We have more knowledge and experience in the design of online learning


☝️ ​ #MoreThanAWebinar:
Not all online courses are created equal! So many products are popping off the ground everywhere with lousy video content recorded on a webcam. And also…don’t make the mistake to waste your hard-earned on a 2-day zoom call with a speaker!

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