Course Curriculum
| Pre-Reading & Introduction | |||
| The Big 3 – Introduction | 00:26:00 | ||
| 1. Tendon Physiology | |||
| 1.1 Tendon Structure & Mechanical Properties | 00:58:00 | ||
| 1.2 Tendon Adaptation in Response to Loading | 01:27:00 | ||
| Big 3 – Quiz 1 | 00:15:00 | ||
| 1.3 Tendon Pathogenesis, Healing & Management | 01:14:00 | ||
| 2. Muscle Physiology | |||
| 2.1 Muscle Structure, Function & Mechanical Properties | 01:41:00 | ||
| Big 3 – Quiz 2 | 00:15:00 | ||
| 2.2 Muscle Adaptation To Training | 00:55:00 | ||
| 2.3 Muscle Pathogenesis and Healing | 01:18:00 | ||
| Big 3 – Quiz 3 | 00:15:00 | ||
| 3. The Big 3 - Anatomy, Pathomechnics, Risk Factors | |||
| 3.1 Hamstring Muscle & Tendon | 01:36:00 | ||
| 3.2 Quadriceps Muscles & Patellar Tendon | 01:14:00 | ||
| Big 3 – Quiz 4 | 00:15:00 | ||
| 3.3 Calf Muscles & Achilles Tendon | 01:21:00 | ||
| 4. Rehabilitation Strategies | |||
| 4.1 What do I need to assess? | 01:18:00 | ||
| Big 3 – Quiz 5 | 00:15:00 | ||
| 4.2 Common Rehabilitation Mistakes and Pitfalls | 00:38:00 | ||
| 4.3 Rehab: Strengthening | 01:01:00 | ||
| 4.4 Rehab: Motor Control | 00:57:00 | ||
| Big 3 – Quiz 6 | 00:15:00 | ||
| 4.5 Rehab: Power/Reactive Strength | 00:49:00 | ||
| 4.6 Rehab: Running & Change of Direction | 00:54:00 | ||
| 5. Transitions & RTP | |||
| 5.1 Bringing it all together | 00:44:00 | ||
| Big 3 – Quiz 7 | 00:15:00 | ||
| 5.3 The Big 3 Course Evaluation | 00:00:00 | ||
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